"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.


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Sort Center Sort Type Sort City Sort State Sort Zip Sort Country Sort Region Phone CenterURL
Lilac Breeze Sangha Zen Philadelphia Pennsylvania 19192 USA Mid-Atlantic 215 545-5093 n/a
Philadelphia Meditation Center Non-sectarian Havertown Pennsylvania 19083 USA Mid-Atlantic 610 853-8200 http://www.philadelphiameditation.org/
Philadelphia Shambhala Meditation Center Tibetan Shambhala Philadelphia Pennsylvania 19103 USA Mid-Atlantic 215 568-6070 http://philadelphia.shambhala.org/
Tibetan Buddhist Center of Philadelphia Tibetan Philadelphia Pennsylvania 19082 USA Mid-Atlantic 610-664-8579 http://www.tibetanbuddhist.org/
Won Buddhist Temple of Philadelphia Won Buddhist Glenside Pennsylvania 19038 USA Mid-Atlantic 215 886-8443 http://www.woninstitute.org

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