"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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| The Ottawa Pagoda Sangha | Zen | Vanier | Ontario | K1L 6A1 | Canada | Canada | 613 747-9096 | http://dharma.ncf.ca/pagoda/ |
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