"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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 Center
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Type
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Phone | CenterURL |
| Ngakpa House | Tibetan Nyingma | Calgary | Alberta | T2K 3A8 | Canada | Canada | 403.283.8744 | http://ngakpahouse.ca/ |
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