"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.


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Sort Center Sort Type Sort City Sort State Sort Zip Sort Country Sort Region Phone CenterURL
Insight Meditation Non-sectarian Tulsa Oklahoma 74114 USA South Central 918 743-2805, ext. 503 http://www.allsoulschurch.org/
Mindessence Zen Center Zen Oklahoma City Oklahoma 73121 USA South Central 405 424-1788 or 405-749-1895 http://www.mindessence-zen-center.org
Norman Meditation Group Non-sectarian Norman Oklahoma 73072 USA South Central 405-364-8848 (Luther) n/a
Oklahoma City Kagyu Meditation Group Tibetan Karma Kagyu Oklahoma City Oklahoma 73112 USA South Central 405-356-4230 http://ok.local.yahoo.biz/okckagyumeditation/
Oklahoma City Zen Group Zen - Soto Oklahoma City Oklahoma 73118 USA South Central 405 840-4203 n/a
One Heart Sangha Zen Cushing Oklahoma 74023-5876 USA South Central 918 223-5426 n/a
Prairie Wind Sangha Zen Oklahoma City Oklahoma 73112 USA South Central 405-602-5283 n/a
St. John's Center for Spiritual Formation Non-sectarian Tulsa Oklahoma 74145 USA South Central 918-663-4747 http://sjcenter.com

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