"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.
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|Locate these centers with||(For best directions, please ask the center.)|
|St. John's Shambhala Group||Tibetan Shambhala||St. John's||Newfoundland||n/a||Canada||Canada||n/a||http://www.ucs.mun.ca/~scarr/sjsg.htm|
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