"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.


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Arrow River Forest Hermitage Theravada Buddhist Thunder Bay Ontario P7C 5V5 Canada Canada 647-477-5919 http://www.arrowriver.ca/

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