"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.


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Waterloo Riverview Dharma Centre Non-sectarian Waterloo Ontario N2K 2J2 Canada Canada 519 578-8480 http://www.wrdharmacentre.com/

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