"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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| Bodhichitta Buddhist Centre | Kadampa Buddhism | Victoria | British Columbia | V8X 1E5 | Canada | Canada | (250) 592-7164 | http://www.meditateinvictoria.org |
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