"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
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|Locate these centers with||(For best directions, please ask the center.)|
|Mindfulness Community of Victoria||Zen||Victoria||British Columbia||V8V 2W7||Canada||Canada||250 384-9003||n/a|
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