"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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| Community of Mindful Living/Bow Valley | Zen | Canmore | Alberta | T1W 2K5 | Canada | Canada | 403 678-2034 | n/a |
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