"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.


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Diamond Way Buddhist Group Okanagan Tibetan Karma Kagyu Westbank British Columbia V4T 2P8 Canada Canada 250-768-3408 http://www.diamondway.org/

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