"Mindfulness practice is very forgiving. It beckons to us to start over again, time after time after time, without judging us for the times we haven't managed to remember to drop in on ourselves."
Mark Williams, The Mindful Way through Depression.


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Diamond Way Buddhist Group Okanagan Tibetan Karma Kagyu Westbank British Columbia V4T 2P8 Canada Canada 250-768-3408 http://www.diamondway.org/

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