"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.


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Centro Budista de Fortaleza Kadampa Buddhism Salvador Bahia CEP 41.830- Brazil Mexico-Central-SouthAmerica 55-71-248-2337 n/a
Centro Budista Tara Kadampa Buddhism Salvador Bahia CEP 41.830- Brazil Mexico-Central-SouthAmerica 55-71-248-2337 n/a

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