"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.


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Illinois Vipassana Meditation Center Vipassana Pecatonica Illinois 61063 USA Midwest 815 489-0420 http://www.pakasa.dhamma.org/
Padma Center Tibetan Nyingma Belvedere Illinois 61008 USA Midwest 815 975-0012 n/a

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