"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.


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Sort Center Sort Type Sort City Sort State Sort Zip Sort Country Sort Region Phone CenterURL
Blue Heron Zen/Tacoma Zen Tacoma Washington 98404 USA Northwest n/a http://www.blueheronzen.org/
Dharma Sound Zen Center Zen - Kwan Um Tacoma Washington 98404 USA Northwest 206-783-8484 http://www.dharmasound.org/
Ongoing Thursday Night Group Vipassana Tacoma Washington 98403 USA Northwest 253-756-1139 http://www.easeandjoy.com/
Thousand Swallow Temple Non-sectarian Lakewood Washington 98499 USA Northwest 253-476-1348 http://www.fortibet.org/~kaikabuyo

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